Welcome to Therapy!
Therapy is about engaging in the process of deeper self-exploration to heal, change, and grow. Reaching out for help and wanting to change takes strength.
Are you having difficulty adjusting to a loss or a major transition in life?
Are you feeling unhappy or lacking a sense of purpose?
Is your level of stress, anxiety, or worry overwhelming you?
Are you feeling a loss of connection with your true self?
These are a few common themes addressed in therapy.
I am currently offering in person as well as online counseling. For those who live in rural areas, or who have difficulty traveling to the office, online counseling may be a good option. All that’s required is a computer with a built in or attached webcam, and broadband internet access.
If you’re curious to see if therapy would be a good fit for you, feel free to contact me today!